Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 4.5 times more Vitamin E and 73.7 times more Vitamin K than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 7.5 times more Vitamin B1, 9.3 times more Vitamin B2, 16.8 times more Vitamin B3 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pancakes, whole wheat, dry mix, incomplete have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pancakes, whole wheat, dry mix, incomplete:
Frozen Chopped Broccoli, Unprepared has 8.7 times more Water than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 2.8 times more Calcium, 7.5 times more Copper, 8.8 times more Iron, 4.7 times more Magnesium, 15.8 times more Phosphorus, 1.7 times more Potassium, 6.8 times more Selenium, 68 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3 than Pancakes, whole wheat, dry mix, incomplete.
While Pancakes, whole wheat, dry mix, incomplete contain 13.5 times more Energy, 4.6 times more Fat, 7.8 times more Omega 6, 15.5 times more Carbohydrate, 7.8 times more Sugars, 2.6 times more Fiber and 3.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Pancakes, whole wheat, dry mix, incomplete have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.