Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Industrial Canola Oil for salads, woks and light frying:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 14.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Industrial Canola Oil for salads, woks and light frying have similar amounts of Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Industrial Canola Oil for salads, woks and light frying:
Frozen Chopped Broccoli, Unprepared has more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium, more Sodium, more Zinc and more Water than Industrial Canola Oil for salads, woks and light frying.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Carbohydrate, more Sugars, more Fiber and more Protein than Industrial Canola Oil for salads, woks and light frying.
While Industrial Canola Oil for salads, woks and light frying contain 34 times more Energy, 344.8 times more Fat, 176.3 times more Saturated Fat, 72.7 times more Omega 3 and 605.2 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Industrial Canola Oil for salads, woks and light frying have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.