Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS ENOVA Oil

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

ENOVA Oil

100%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs ENOVA Oil

0.9%26kcal

Energy

30.5%884kcal

26 kcalvs884 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

0.3%0.29g

Fat

103%100g

0.29 gvs100 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

0.14%0.044g

Saturated Fat

14.5%4.63g

0.044 gvs4.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

6.56%0.11g

Omega 3

465%7.43g

0.11 gvs7.43 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

0.18%0.031g

Omega 6

270%46g

0.031 gvs46 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

3.68%4.8g

Carbohydrate

0%0g

4.8 gvs0 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

1.86%1.35g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

7.9%3g

Fiber

3 gvsNA g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

5%2.8g

Protein

0%0g

2.8 gvs0 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Frozen Chopped Broccolivs ENOVA Oil

5.78%52μg

Vitamin A

RAE, retinol activity equivalents

52 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

4.4%0.053mg

Vitamin B1

Thiamine

0.053 mgvsNA mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

7.4%0.096mg

Vitamin B2

Riboflavin

0.096 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

2.94%0.47mg

Vitamin B3

Niacin, nicotinic acid, niacinamide

0.47 mgvsNA mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

5.6%0.28mg

Vitamin B5

Pantothenic acid

0.28 mgvsNA mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

10%0.13mg

Vitamin B6

Pyridoxine

0.13 mgvsNA mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

16.8%67μg

Vitamin B9

Folates and Folic Acid

67 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

62.7%56.4mg

Vitamin C

Ascorbic acid

56.4 mgvsNA mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

8.13%1.22mg

Vitamin E

144%21.6mg

Tocopherols and Tocotrienols

1.22 mgvs21.6 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

67.6%81μg

Vitamin K

Phytomenadione or phylloquinone

81 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Frozen Chopped Broccolivs ENOVA Oil

5.6%56mg

Calcium

56 mgvsNA mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

4.22%0.038mg

Copper

0.038 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

10%0.81mg

Iron

0.81 mgvsNA mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

4.3%18mg

Magnesium

18 mgvsNA mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

12.8%0.29mg

Manganese

0.29 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

7.14%50mg

Phosphorus

50 mgvsNA mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

6.24%212mg

Potassium

212 mgvsNA mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

5.1%2.8μg

Selenium

2.8 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

1.6%24mg

Sodium

0%0mg

24 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

4.36%0.48mg

Zinc

0.48 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

2.47%91g

Water

0%0g

91 gvs0 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs ENOVA Oil:

80% Diglycerides ENOVA Cooking and Salad Oil contain 17.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs ENOVA Oil:

Frozen Chopped Broccoli, Unprepared has more Sodium and more Water than 80% Diglycerides ENOVA Cooking and Salad Oil.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has more Carbohydrate and more Protein than 80% Diglycerides ENOVA Cooking and Salad Oil.
While 80% Diglycerides ENOVA Cooking and Salad Oil contain 34 times more Energy, 344.8 times more Fat, 105.2 times more Saturated Fat, 70.8 times more Omega 3 and 1481.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as 80% Diglycerides ENOVA Cooking and Salad Oil have insufficient amounts of Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliENOVA OilVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Spray-style Salad DressingENOVA OilVS Spray-style Salad Dressing

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS ENOVA Oil

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: