Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Glazed Walnuts:
Frozen Chopped Broccoli, Unprepared has more Vitamin C than Glazed Walnuts.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Glazed Walnuts:
Frozen Chopped Broccoli, Unprepared has 14.6 times more Water than Glazed Walnuts.
While Glazed Walnuts contain 1.3 times more Calcium, 1.6 times more Iron and 18.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Glazed Walnuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Glazed Walnuts contain 19.2 times more Energy, 123.1 times more Fat, 81.2 times more Saturated Fat, 10 times more Carbohydrate, 23.8 times more Sugars and 2.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Glazed Walnuts have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Glazed Walnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.