Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Hazelnuts:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 9 times more Vitamin C and 5.7 times more Vitamin K than Hazelnuts.
While Hazelnuts contain 12.1 times more Vitamin B1, 3.8 times more Vitamin B3, 3.3 times more Vitamin B5, 4.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Hazelnuts have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Hazelnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Hazelnuts:
Frozen Chopped Broccoli, Unprepared has more Sodium and 17.2 times more Water than Hazelnuts.
While Hazelnuts contain 2 times more Calcium, 45.4 times more Copper, 5.8 times more Iron, 9.1 times more Magnesium, 21 times more Manganese, 5.8 times more Phosphorus, 3.2 times more Potassium and 5.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Hazelnuts have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 and 11.9 times more Fructose than Hazelnuts.
While Hazelnuts contain 24.2 times more Energy, 209.5 times more Fat, 101.5 times more Saturated Fat, 252.7 times more Omega 6, 3.5 times more Carbohydrate, 3.2 times more Sugars, 3.2 times more Fiber and 5.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Hazelnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.