Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Ginkgo Nuts:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Vitamin A, 1.7 times more Vitamin B5, 1.2 times more Vitamin B9 and 3.8 times more Vitamin C than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 4.2 times more Vitamin B1, 12.8 times more Vitamin B3 and 2.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Ginkgo Nuts have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Ginkgo Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Ginkgo Nuts:
Frozen Chopped Broccoli, Unprepared has 28 times more Calcium, 2.6 times more Manganese, 3.4 times more Sodium, 1.4 times more Zinc and 1.7 times more Water than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 7.2 times more Copper, 1.5 times more Magnesium, 2.5 times more Phosphorus and 2.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Ginkgo Nuts have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5 times more Omega 3 than Raw Ginkgo Nuts.
While Raw Ginkgo Nuts contain 7 times more Energy, 5.8 times more Fat, 18.6 times more Omega 6, 7.9 times more Carbohydrate and 1.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Ginkgo Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.