Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Shredded Sweetened Dried Coconut Meat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B1, 4.8 times more Vitamin B2, 8.4 times more Vitamin B9, 80.6 times more Vitamin C, 3.1 times more Vitamin E and 270.3 times more Vitamin K than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 2.6 times more Vitamin B5 and 2.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Shredded Sweetened Dried Coconut Meat have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Shredded Sweetened Dried Coconut Meat:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium and 7.3 times more Water than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 8.2 times more Copper, 2.4 times more Iron, 2.8 times more Magnesium, 8.4 times more Manganese, 2.1 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium, 10.9 times more Sodium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Shredded Sweetened Dried Coconut Meat.
While Shredded Sweetened Dried Coconut Meat contains 19.3 times more Energy, 122.4 times more Fat, 715.2 times more Saturated Fat, 12.5 times more Omega 6, 10 times more Carbohydrate, 32 times more Sugars and 1.5 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Shredded Sweetened Dried Coconut Meat have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Shredded Sweetened Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.