Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Coconut:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 7.4 times more Vitamin B9, 37.6 times more Vitamin C, 2.8 times more Vitamin E and 270.3 times more Vitamin K than Dried Coconut Meat.
While Dried Coconut Meat contains 1.3 times more Vitamin B3, 2.9 times more Vitamin B5 and 2.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Coconut Meat have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Coconut Meat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Coconut:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium and 30.5 times more Water than Dried Coconut Meat.
While Dried Coconut Meat contains 20.9 times more Copper, 4.1 times more Iron, 5 times more Magnesium, 9.3 times more Manganese, 4.1 times more Phosphorus, 2.6 times more Potassium, 6.6 times more Selenium, 1.5 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 than Dried Coconut Meat.
While Dried Coconut Meat contains 25.4 times more Energy, 222.5 times more Fat, 1300.4 times more Saturated Fat, 22.8 times more Omega 6, 4.9 times more Carbohydrate, 5.4 times more Sugars, 5.4 times more Fiber and 2.4 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Coconut Meat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.