Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled White Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B6, 3.7 times more Vitamin B9, 14.1 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 3.1 times more Vitamin B2, 9.5 times more Vitamin B3, 7.7 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled White Mushrooms:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 1.5 times more Magnesium, 2.6 times more Manganese and 12 times more Sodium than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 13.3 times more Copper, 2.1 times more Iron, 1.7 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium and 1.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained White Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 105 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Boiled and Drained White Mushrooms.
While Boiled and Drained White Mushrooms contain 5.8 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained White Mushrooms have similar amounts of Carbohydrate per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained White Mushrooms have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.