Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs UV Exposed White Mushroom:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B6, 3.9 times more Vitamin B9, 26.9 times more Vitamin C, 122 times more Vitamin E and more Vitamin K than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.5 times more Vitamin B1, 4.2 times more Vitamin B2, 7.7 times more Vitamin B3, 5.4 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs UV Exposed White Mushroom:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.6 times more Iron, 2 times more Magnesium, 6.3 times more Manganese and 4.8 times more Sodium than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 8.4 times more Copper, 1.7 times more Phosphorus, 1.5 times more Potassium and 3.3 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw White Mushroom Exposed to UV have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 1.5 times more Carbohydrate, 4.9 times more Fructose and 3 times more Fiber than Raw White Mushroom Exposed to UV.
While Raw White Mushroom Exposed to UV contains 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw White Mushroom Exposed to UV have similar amounts of Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Mushroom Exposed to UV have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.