Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Mothbeans:
Frozen Chopped Broccoli, Unprepared has 26 times more Vitamin A and 14.1 times more Vitamin C than Raw Mothbeans.
While Raw Mothbeans contain 10.6 times more Vitamin B1, 6 times more Vitamin B3, 5.5 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mothbeans have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mothbeans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Mothbeans:
Frozen Chopped Broccoli, Unprepared has 9.4 times more Water than Raw Mothbeans.
While Raw Mothbeans contain 2.7 times more Calcium, 18.1 times more Copper, 13.4 times more Iron, 21.2 times more Magnesium, 6.2 times more Manganese, 9.8 times more Phosphorus, 5.6 times more Potassium, 2.9 times more Selenium and 4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Mothbeans have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Mothbeans contain 13.2 times more Energy, 5.6 times more Fat, 8.3 times more Saturated Fat, 2.5 times more Omega 3, 15.6 times more Omega 6, 12.9 times more Carbohydrate and 8.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Mothbeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.