Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Dried Longans:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Vitamin B1 and 2 times more Vitamin C than Dried Longans.
While Dried Longans contain 5.2 times more Vitamin B2 and 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Longans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Dried Longans:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Calcium, 2.2 times more Zinc and 5.2 times more Water than Dried Longans.
While Dried Longans contain 21.2 times more Copper, 6.7 times more Iron, 2.6 times more Magnesium, 3.9 times more Phosphorus, 3.1 times more Potassium and 2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Dried Longans have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Longans contain 11 times more Energy, 15.5 times more Carbohydrate and 1.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Dried Longans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.