Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Kumquats:
Frozen Chopped Broccoli, Unprepared has 3.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.9 times more Vitamin B9, 1.3 times more Vitamin C, 8.1 times more Vitamin E and more Vitamin K than Raw Kumquats.
Both Frozen Chopped Broccoli, Unprepared and Raw Kumquats have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kumquats have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Kumquats:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Manganese, 2.6 times more Phosphorus, more Selenium, 2.4 times more Sodium and 2.8 times more Zinc than Raw Kumquats.
While Raw Kumquats contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Kumquats have similar amounts of Calcium, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Omega 3 and 1.5 times more Protein than Raw Kumquats.
While Raw Kumquats contain 2.7 times more Energy, 3.3 times more Carbohydrate, 6.9 times more Sugars and 2.2 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Kumquats have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.