Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Commercial Hummus:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 3.6 times more Vitamin K than Commercial Hummus.
While Commercial Hummus contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Commercial Hummus have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Commercial Hummus have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Commercial Hummus:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Water than Commercial Hummus.
While Commercial Hummus contain 9.9 times more Copper, 3.1 times more Iron, 4.2 times more Magnesium, 3.9 times more Manganese, 3.6 times more Phosphorus, 1.5 times more Potassium, 1.7 times more Selenium, 17.8 times more Sodium and 3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Commercial Hummus have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Sugars and 3 times more Fructose than Commercial Hummus.
While Commercial Hummus contain 9.1 times more Energy, 61.4 times more Fat, 58.2 times more Saturated Fat, 6.9 times more Omega 3, 260.5 times more Omega 6, 3.1 times more Carbohydrate, 1.8 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Commercial Hummus have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.