Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
Frozen Chopped Broccoli, Unprepared has 51.3 times more Vitamin C than HOUSE FOODS Premium Firm Tofu.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs HOUSE FOODS Firm Tofu:
HOUSE FOODS Premium Firm Tofu contain 2.7 times more Calcium, 2.1 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and HOUSE FOODS Premium Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.9 times more Carbohydrate, 3.4 times more Sugars and 3.3 times more Fiber than HOUSE FOODS Premium Firm Tofu.
While HOUSE FOODS Premium Firm Tofu contain 3.3 times more Energy, 14.4 times more Fat, 16.1 times more Saturated Fat and 3.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as HOUSE FOODS Premium Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.