Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Garlic

Macros Ratio

Protein Fat Carbs

Frozen Chopped Broccoli

34%

58%

Garlic

16%

81%

100 g ▼

Macro Nutrients

Frozen Chopped Broccolivs Garlic

0.9%26kcal

Energy

5.14%149kcal

26 kcalvs149 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.3%0.29g

Fat

0.52%0.5g

0.29 gvs0.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.14%0.044g

Saturated Fat

0.28%0.089g

0.044 gvs0.089 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.56%0.11g

Omega 3

1.25%0.02g

0.11 gvs0.02 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.18%0.031g

Omega 6

1.35%0.23g

0.031 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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3.68%4.8g

Carbohydrate

25.4%33g

4.8 gvs33 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.86%1.35g

Sugars

1.38%1g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

1.35 gvs1 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.14%0.83g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.83 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.75g

Glucose

0.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.9%3g

Fiber

5.53%2.1g

3 gvs2.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5%2.8g

Protein

11.4%6.36g

2.8 gvs6.36 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Frozen Chopped Broccolivs Garlic

5.78%52μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

52 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4.4%0.053mg

Vitamin B1

16.7%0.2mg

Thiamine

0.053 mgvs0.2 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.4%0.096mg

Vitamin B2

8.46%0.11mg

Riboflavin

0.096 mgvs0.11 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.94%0.47mg

Vitamin B3

4.38%0.7mg

Niacin, nicotinic acid, niacinamide

0.47 mgvs0.7 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.6%0.28mg

Vitamin B5

12%0.6mg

Pantothenic acid

0.28 mgvs0.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg

Vitamin B6

95%1.24mg

Pyridoxine

0.13 mgvs1.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16.8%67μg

Vitamin B9

0.75%3μg

Folates and Folic Acid

67 μgvs3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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62.7%56.4mg

Vitamin C

34.7%31mg

Ascorbic acid

56.4 mgvs31 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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8.13%1.22mg

Vitamin E

0.53%0.08mg

Tocopherols and Tocotrienols

1.22 mgvs0.08 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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67.6%81μg

Vitamin K

1.4%1.7μg

Phytomenadione or phylloquinone

81 μgvs1.7 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Frozen Chopped Broccolivs Garlic

5.6%56mg

Calcium

18%181mg

56 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.22%0.038mg

Copper

33.2%0.3mg

0.038 mgvs0.3 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.81mg

Iron

21.3%1.7mg

0.81 mgvs1.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.3%18mg

Magnesium

5.95%25mg

18 mgvs25 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

72.7%1.67mg

0.29 mgvs1.67 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.14%50mg

Phosphorus

22%153mg

50 mgvs153 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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6.24%212mg

Potassium

11.8%401mg

212 mgvs401 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.1%2.8μg

Selenium

26%14μg

2.8 μgvs14 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.6%24mg

Sodium

1.13%17mg

24 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.36%0.48mg

Zinc

10.5%1.16mg

0.48 mgvs1.16 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.47%91g

Water

1.6%58.6g

91 gvs58.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Garlic:

Frozen Chopped Broccoli, Unprepared has more Vitamin A, 22.3 times more Vitamin B9, 1.8 times more Vitamin C, 15.3 times more Vitamin E and 47.7 times more Vitamin K than Raw Garlic.
While Raw Garlic contains 3.8 times more Vitamin B1, 1.5 times more Vitamin B3, 2.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Garlic have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Garlic:

Frozen Chopped Broccoli, Unprepared has 1.4 times more Sodium and 1.6 times more Water than Raw Garlic.
While Raw Garlic contains 3.2 times more Calcium, 7.9 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 5.7 times more Manganese, 3.1 times more Phosphorus, 1.9 times more Potassium, 5.1 times more Selenium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.

Comparison of macro-nutrients per 100 grams:

Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3, 1.4 times more Sugars and 1.4 times more Fiber than Raw Garlic.
While Raw Garlic contains 5.7 times more Energy, 7.4 times more Omega 6, 6.9 times more Carbohydrate and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Garlic have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Frozen Chopped BroccoliVS Cooked Chopped Frozen BroccoliGarlicVS Cooked Chopped Frozen BroccoliFrozen Chopped BroccoliVS Ginger RootGarlicVS Ginger Root

Compare Foods

Comparing Nutrients in 100 grams Frozen Chopped BroccoliVS Garlic

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: