Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 53 times more Vitamin B1, 3.7 times more Vitamin B2, 8.2 times more Vitamin B5, 130 times more Vitamin B6, 33.5 times more Vitamin B9 and more Vitamin C than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Frostings, white, fluffy, dry mix, prepared with water:
Frozen Chopped Broccoli, Unprepared has 14 times more Calcium, 1.4 times more Copper, 13.5 times more Iron, 9 times more Magnesium, 58.8 times more Manganese, 10 times more Phosphorus, 2.8 times more Potassium, 24 times more Zinc and 2.6 times more Water than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 6.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Frostings, white, fluffy, dry mix, prepared with water have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Fiber and 1.9 times more Protein than Frostings, white, fluffy, dry mix, prepared with water.
While Frostings, white, fluffy, dry mix, prepared with water contain 9.4 times more Energy and 13.1 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Frostings, white, fluffy, dry mix, prepared with water have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.