Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Stewed Dried Figs:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 4.8 times more Vitamin B1, 2.2 times more Vitamin B5, 67 times more Vitamin B9, 12.8 times more Vitamin C, 8.1 times more Vitamin E and 12.1 times more Vitamin K than Stewed Dried Figs.
While Stewed Dried Figs contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed Dried Figs have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed Dried Figs have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Stewed Dried Figs:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 6 times more Sodium, 2 times more Zinc and 1.3 times more Water than Stewed Dried Figs.
While Stewed Dried Figs contain 3.3 times more Copper, 1.6 times more Magnesium and 1.4 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Stewed Dried Figs have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3 and 2 times more Protein than Stewed Dried Figs.
While Stewed Dried Figs contain 4.1 times more Energy, 5.8 times more Carbohydrate, 17.3 times more Sugars and 1.4 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Stewed Dried Figs have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.