Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Pickled Eggplant:
Frozen Chopped Broccoli, Unprepared has 17.3 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B9, more Vitamin C, 40.7 times more Vitamin E and 21.9 times more Vitamin K than Pickled Eggplant.
While Pickled Eggplant contains 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pickled Eggplant have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Pickled Eggplant have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Pickled Eggplant:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 3 times more Magnesium, 5.6 times more Phosphorus, 17.7 times more Potassium, 4.7 times more Selenium and 2.1 times more Zinc than Pickled Eggplant.
While Pickled Eggplant contains 4.6 times more Copper and 69.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pickled Eggplant have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Omega 3 and 3.1 times more Protein than Pickled Eggplant.
While Pickled Eggplant contains 1.9 times more Energy, 7.9 times more Omega 6, 2 times more Carbohydrate and 3.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Pickled Eggplant have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Pickled Eggplant have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.