Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Drumstick Leaves with Salt:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin C and 12.2 times more Vitamin E than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 6.8 times more Vitamin A, 4.2 times more Vitamin B1, 5.3 times more Vitamin B2, 4.2 times more Vitamin B3, 7.1 times more Vitamin B6 and 1.3 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Drumstick Leaves with Salt:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Selenium than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 2.7 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 1.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium and 10.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Drumstick Leaves with Salt have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Sugars and 1.5 times more Fiber than Boiled and Drained Drumstick Leaves with Salt.
While Boiled and Drained Drumstick Leaves with Salt contain 2.3 times more Energy, 2.3 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.