Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, standard snack-type, with whole wheat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C and 5.7 times more Vitamin K than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 6 times more Vitamin B1, 2.5 times more Vitamin B2, 9.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.4 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, with whole wheat have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, standard snack-type, with whole wheat:
Frozen Chopped Broccoli, Unprepared has 33.5 times more Water than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 3 times more Calcium, 5.2 times more Copper, 4.5 times more Iron, 2.6 times more Magnesium, 3.1 times more Manganese, 7.1 times more Phosphorus, 3.1 times more Selenium, 31.2 times more Sodium and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, standard snack-type, with whole wheat have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Fructose than Crackers, standard snack-type, with whole wheat.
While Crackers, standard snack-type, with whole wheat contain 17.8 times more Energy, 61.5 times more Fat, 98.8 times more Saturated Fat, 8.5 times more Omega 3, 227 times more Omega 6, 14.3 times more Carbohydrate, 7.7 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, standard snack-type, with whole wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.