Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.4 times more Vitamin B6 and more Vitamin C than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 10.7 times more Vitamin B1, 4.8 times more Vitamin B2, 11.2 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, saltines, unsalted tops (includes oyster, soda, soup):
Frozen Chopped Broccoli, Unprepared has 1.7 times more Potassium and 22.3 times more Water than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 2.1 times more Calcium, 5.2 times more Copper, 6.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 2.1 times more Phosphorus, 31.9 times more Sodium and 1.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Omega 3 than Crackers, saltines, unsalted tops (includes oyster, soda, soup).
While Crackers, saltines, unsalted tops (includes oyster, soda, soup) contain 16.7 times more Energy, 40.7 times more Fat, 66.6 times more Saturated Fat, 51.4 times more Omega 6, 15 times more Carbohydrate and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, saltines, unsalted tops (includes oyster, soda, soup) have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, saltines, unsalted tops (includes oyster, soda, soup) have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.