Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Crackers, melba toast, plain:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B6, more Vitamin C, 2.8 times more Vitamin E and 90.1 times more Vitamin K than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 7.8 times more Vitamin B1, 2.8 times more Vitamin B2, 8.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, melba toast, plain have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Crackers, melba toast, plain:
Frozen Chopped Broccoli, Unprepared has 17.9 times more Water than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 1.7 times more Calcium, 7.6 times more Copper, 4.6 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 12.4 times more Selenium, 24.9 times more Sodium and 4.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Crackers, melba toast, plain have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Omega 3 and 1.4 times more Sugars than Crackers, melba toast, plain.
While Crackers, melba toast, plain contain 15 times more Energy, 11 times more Fat, 10.1 times more Saturated Fat, 39 times more Omega 6, 16 times more Carbohydrate, 2.1 times more Fiber and 4.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Crackers, melba toast, plain have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.