Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cornmeal, degermed, enriched, yellow:
Frozen Chopped Broccoli, Unprepared has 4.7 times more Vitamin A, more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 10.4 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 1.4 times more Vitamin B6 and 3.1 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cornmeal, degermed, enriched, yellow have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cornmeal, degermed, enriched, yellow:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 3.4 times more Sodium and 8.2 times more Water than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 2 times more Copper, 5.4 times more Iron, 1.8 times more Magnesium, 2 times more Phosphorus, 3.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.3 times more Omega 3 and 4.9 times more Fructose than Cornmeal, degermed, enriched, yellow.
While Cornmeal, degermed, enriched, yellow contains 14.2 times more Energy, 6 times more Fat, 26.1 times more Omega 6, 16.6 times more Carbohydrate, 1.3 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cornmeal, degermed, enriched, yellow have similar amounts of Sugars per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cornmeal, degermed, enriched, yellow have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.