Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.4 times more Vitamin B1, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 1.7 times more Vitamin B9, 31.3 times more Vitamin C, 13.6 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 3 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese, 1.6 times more Potassium, 4 times more Selenium and 1.5 times more Zinc than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 8.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Corn, Sweet, White, Whole Kernel, Drained Solids have similar amounts of Copper, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 5.8 times more Omega 3, 4.6 times more Fructose, 1.5 times more Fiber and 1.2 times more Protein than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
While Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain 2.6 times more Energy, 4.2 times more Fat, 15.6 times more Omega 6, 3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.