Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.5 times more Vitamin B9, 12.3 times more Vitamin C, 20.3 times more Vitamin E and 270.3 times more Vitamin K than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Corn, Sweet, White, Cream Style, No Salt Added:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2.1 times more Iron, 7.5 times more Manganese, 1.6 times more Potassium, 4.7 times more Selenium and 8 times more Sodium than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 1.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Corn, Sweet, White, Cream Style, No Salt Added have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 17.5 times more Omega 3, 2.5 times more Fiber and 1.6 times more Protein than Canned Corn, Sweet, White, Cream Style, No Salt Added.
While Canned Corn, Sweet, White, Cream Style, No Salt Added contains 2.8 times more Energy, 6.2 times more Omega 6, 3.8 times more Carbohydrate and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Corn, Sweet, White, Cream Style, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.