Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, shortbread, reduced fat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.8 times more Vitamin B6, more Vitamin C and 23.2 times more Vitamin K than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 6.7 times more Vitamin B1, 3.3 times more Vitamin B2, 7 times more Vitamin B3 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, shortbread, reduced fat have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, shortbread, reduced fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, shortbread, reduced fat:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Calcium, 1.3 times more Magnesium, 2.4 times more Potassium and 25.4 times more Water than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 2.4 times more Copper, 3.7 times more Iron, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 23.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, shortbread, reduced fat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.8 times more Fructose and 2.3 times more Fiber than Cookies, shortbread, reduced fat.
While Cookies, shortbread, reduced fat contain 17.3 times more Energy, 48.3 times more Fat, 106.7 times more Saturated Fat, 1.6 times more Omega 3, 171.2 times more Omega 6, 15.9 times more Carbohydrate, 16 times more Sugars and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, shortbread, reduced fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.