Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.9 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and 3.2 times more Vitamin K than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 1.9 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, gluten-free, chocolate sandwich, with creme filling:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Calcium, 1.4 times more Potassium, more Selenium and 32.2 times more Water than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 6.9 times more Copper, 3.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 1.4 times more Phosphorus, 11.5 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Omega 3, more Fructose and 1.3 times more Protein than Cookies, gluten-free, chocolate sandwich, with creme filling.
While Cookies, gluten-free, chocolate sandwich, with creme filling contain 18.2 times more Energy, 61.7 times more Fat, 179.7 times more Saturated Fat, 56.3 times more Omega 6, 15.9 times more Carbohydrate and 36.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, gluten-free, chocolate sandwich, with creme filling have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, gluten-free, chocolate sandwich, with creme filling have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.