Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.7 times more Vitamin B5, 5.9 times more Vitamin B6, more Vitamin C and 19.8 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.2 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Vitamin B9 and Vitamin E per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, lower fat:
Frozen Chopped Broccoli, Unprepared has more Calcium, 1.6 times more Potassium and 12.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
While Cookies, chocolate chip, commercially prepared, regular, lower fat contain 5.4 times more Copper, 4 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Selenium and 17.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, lower fat contain 17.3 times more Energy, 61.8 times more Fat, 135.5 times more Saturated Fat, 3.1 times more Omega 3, 171.3 times more Omega 6, 14.1 times more Carbohydrate, 24.3 times more Sugars and 2.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, regular, lower fat have similar amounts of Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.