Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B5, 2.3 times more Vitamin B6, 7.4 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.6 times more Potassium and 22.3 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
While Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 5.6 times more Copper, 1.7 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus, 13.1 times more Sodium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched contain 18.5 times more Energy, 77.9 times more Fat, 169.9 times more Saturated Fat, 72.5 times more Omega 6, 14 times more Carbohydrate and 1.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have similar amounts of Omega 3 and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.