Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cookie, chocolate, with icing or coating:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 5.7 times more Vitamin B6, more Vitamin C and 11.8 times more Vitamin K than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 5.5 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3 and 2.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cookie, chocolate, with icing or coating have similar amounts of Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, chocolate, with icing or coating have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cookie, chocolate, with icing or coating:
Frozen Chopped Broccoli, Unprepared has 3.7 times more Calcium, 2.2 times more Potassium, 1.6 times more Zinc and 45.7 times more Water than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 7 times more Copper, 3.7 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 4.2 times more Selenium and 15.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Fiber than Cookie, chocolate, with icing or coating.
While Cookie, chocolate, with icing or coating contains 19.5 times more Energy, 83.4 times more Fat, 375 times more Saturated Fat, 2 times more Omega 3, 109.2 times more Omega 6, 14.2 times more Carbohydrate, 23.7 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cookie, chocolate, with icing or coating have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.