Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Chicory Roots:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.3 times more Vitamin B1, 3.2 times more Vitamin B2, 2.9 times more Vitamin B9 and 11.3 times more Vitamin C than Raw Chicory Roots.
While Raw Chicory Roots contain 1.9 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chicory Roots have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Chicory Roots:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Calcium, 1.3 times more Manganese, 4 times more Selenium and 1.5 times more Zinc than Raw Chicory Roots.
While Raw Chicory Roots contain 2 times more Copper, 1.4 times more Potassium and 2.1 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Chicory Roots have similar amounts of Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 8.1 times more Omega 3, 2 times more Fiber and 2 times more Protein than Raw Chicory Roots.
While Raw Chicory Roots contain 2.8 times more Energy, 3.7 times more Carbohydrate and 6.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Chicory Roots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.