Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Canned Chickpeas Rinsed:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 2.1 times more Vitamin B1, 6.4 times more Vitamin B2, 3.8 times more Vitamin B3, 1.6 times more Vitamin B9, 564 times more Vitamin C, 4.2 times more Vitamin E and 23.9 times more Vitamin K than Canned Chickpeas , Rinsed Solids.
Both Frozen Chopped Broccoli, Unprepared and Canned Chickpeas , Rinsed Solids have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Canned Chickpeas Rinsed:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium, 1.9 times more Potassium and 1.4 times more Water than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 6.6 times more Copper, 1.3 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus and 8.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Canned Chickpeas , Rinsed Solids have similar amounts of Iron, Selenium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.9 times more Omega 3 than Canned Chickpeas , Rinsed Solids.
While Canned Chickpeas , Rinsed Solids contain 5.3 times more Energy, 8.5 times more Fat, 29.9 times more Omega 6, 4.8 times more Carbohydrate, 3 times more Sugars, 2.1 times more Fiber and 2.5 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.