Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 3 times more Vitamin B6, 8.4 times more Vitamin B9, 28.2 times more Vitamin C, 5.3 times more Vitamin E and 57.9 times more Vitamin K than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
Frozen Chopped Broccoli, Unprepared has 5.6 times more Calcium, 3 times more Magnesium, 4.1 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, more Selenium, 3.4 times more Sodium, 8 times more Zinc and 1.2 times more Water than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 1.7 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 7.5 times more Omega 3, 2.7 times more Fiber and 3.8 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 3.5 times more Energy, 4.9 times more Carbohydrate and 16.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.