Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C, 1.2 times more Vitamin E and 45.1 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 36.4 times more Vitamin B1, 10.2 times more Vitamin B2, 12.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals ready-to-eat, WEETABIX whole grain cereal:
Frozen Chopped Broccoli, Unprepared has 30.5 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 16.4 times more Copper, 15.9 times more Iron, 5.1 times more Magnesium, 3.4 times more Phosphorus, 2 times more Potassium, 2.1 times more Selenium, 15.5 times more Sodium and 3.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals ready-to-eat, WEETABIX whole grain cereal have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Omega 3 than Cereals ready-to-eat, WEETABIX whole grain cereal.
While Cereals ready-to-eat, WEETABIX whole grain cereal contain 14.3 times more Energy, 9.9 times more Fat, 10.9 times more Saturated Fat, 35.7 times more Omega 6, 17.1 times more Carbohydrate, 4.2 times more Sugars, 3.8 times more Fiber and 4.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.