Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Frozen Chopped Broccoli, Unprepared has more Vitamin C, 1.8 times more Vitamin E and more Vitamin K than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 20.8 times more Vitamin B1, 10.3 times more Vitamin B2, 29.9 times more Vitamin B3, 10.2 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS:
Frozen Chopped Broccoli, Unprepared has 1.7 times more Calcium, 12 times more Sodium and 20.8 times more Water than Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS.
While Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 36.4 times more Iron, 4.1 times more Magnesium, 6.6 times more Phosphorus, 1.5 times more Potassium and 14.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS contain 13.5 times more Energy, 6.6 times more Fat, 9.1 times more Saturated Fat, 16.6 times more Carbohydrate, 13.7 times more Sugars, 3.4 times more Fiber and 3.1 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.