Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Frozen Chopped Broccoli, Unprepared has 564 times more Vitamin C and 1.9 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 27.3 times more Vitamin B1, 6.4 times more Vitamin B2, 19.3 times more Vitamin B3, 7.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar:
Frozen Chopped Broccoli, Unprepared has 12.4 times more Water than Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar.
While Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 4.4 times more Calcium, 15 times more Iron, 5.7 times more Magnesium, 7.2 times more Phosphorus, 1.6 times more Potassium, 23.3 times more Sodium and 4.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar contain 14.5 times more Energy, 25.7 times more Fat, 47.5 times more Saturated Fat, 15 times more Carbohydrate, 13.1 times more Sugars, 2.8 times more Fiber and 3.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.