Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 11.1 times more Vitamin E and 811 times more Vitamin K than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 20.2 times more Vitamin B1, 7.6 times more Vitamin B2, 30.4 times more Vitamin B3, 8.7 times more Vitamin B6 and 17 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cereals, MALT-O-MEAL, original, plain, dry:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Potassium, more Sodium and 8.8 times more Water than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 5.1 times more Calcium, 2.8 times more Copper, 38.1 times more Iron, 3.1 times more Phosphorus and 8.9 times more Selenium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cereals, MALT-O-MEAL, original, plain, dry have similar amounts of Magnesium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 4.6 times more Omega 3, more Sugars and 1.4 times more Fiber than Cereals, MALT-O-MEAL, original, plain, dry.
While Cereals, MALT-O-MEAL, original, plain, dry contain 14 times more Energy, 7.3 times more Omega 6, 16.2 times more Carbohydrate and 4.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.