Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Green Cauliflower:
Frozen Chopped Broccoli, Unprepared has 7.4 times more Vitamin A, 1.6 times more Vitamin B9, 30.5 times more Vitamin E and 3.9 times more Vitamin K than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.3 times more Vitamin B1, 1.4 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Green Cauliflower have similar amounts of Vitamin B2 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Green Cauliflower:
Frozen Chopped Broccoli, Unprepared has 1.8 times more Calcium, 1.2 times more Manganese and 3.5 times more Selenium than Cooked Green Cauliflower.
While Cooked Green Cauliflower contains 1.3 times more Potassium and 1.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Green Cauliflower have similar amounts of Copper, Iron, Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower contains 1.3 times more Carbohydrate and 2.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Green Cauliflower have similar amounts of Energy, Omega 3, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Green Cauliflower have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.