Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Carob flour:
Frozen Chopped Broccoli, Unprepared has 52 times more Vitamin A, 5.9 times more Vitamin B5, 2.3 times more Vitamin B9, 282 times more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Carob flour.
While Carob flour contains 4.8 times more Vitamin B2, 4 times more Vitamin B3 and 2.8 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Carob flour have similar amounts of Vitamin B1 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Carob flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Carob flour:
Frozen Chopped Broccoli, Unprepared has 25.5 times more Water than Carob flour.
While Carob flour contains 6.2 times more Calcium, 15 times more Copper, 3.6 times more Iron, 3 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 3.9 times more Potassium, 1.9 times more Selenium, 1.5 times more Sodium and 1.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3 than Carob flour.
While Carob flour contains 8.5 times more Energy, 6.8 times more Omega 6, 18.6 times more Carbohydrate, 36.4 times more Sugars, 13.3 times more Fiber and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Carob flour have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.