Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Candies, gumdrops, starch jelly pieces:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 8.8 times more Vitamin B1, 7.4 times more Vitamin B2, 47 times more Vitamin B3, 23.3 times more Vitamin B5, 26 times more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Candies, gumdrops, starch jelly pieces.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Candies, gumdrops, starch jelly pieces:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 3.2 times more Copper, 2 times more Iron, 18 times more Magnesium, 29.4 times more Manganese, 50 times more Phosphorus, 42.4 times more Potassium, 3.5 times more Selenium, more Zinc and 91.5 times more Water than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 1.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 30 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While Candies, gumdrops, starch jelly pieces contain 15.2 times more Energy, 20.7 times more Carbohydrate and 43.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.