Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Candies, fruit snacks, with high vitamin C:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 2.1 times more Vitamin B1, 12 times more Vitamin B2, 58.8 times more Vitamin B3, 46.5 times more Vitamin B5, 130 times more Vitamin B6, 67 times more Vitamin B9, more Vitamin E and more Vitamin K than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 2.4 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Candies, fruit snacks, with high vitamin C:
Frozen Chopped Broccoli, Unprepared has more Calcium, 2.5 times more Copper, more Iron, 18 times more Magnesium, 21 times more Manganese, 16.7 times more Phosphorus, 26.5 times more Potassium, 2.5 times more Selenium, 2.5 times more Zinc and 7.7 times more Water than Candies, fruit snacks, with high vitamin C.
Both Frozen Chopped Broccoli, Unprepared and Candies, fruit snacks, with high vitamin C have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fiber and 35.1 times more Protein than Candies, fruit snacks, with high vitamin C.
While Candies, fruit snacks, with high vitamin C contain 13.5 times more Energy, 18.4 times more Carbohydrate and 50.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.