Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
Frozen Chopped Broccoli, Unprepared has 4.3 times more Vitamin A, 1.7 times more Vitamin B5, 4.5 times more Vitamin B6, 2.2 times more Vitamin B9, 564 times more Vitamin C, 10.2 times more Vitamin E and 19.8 times more Vitamin K than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 2.4 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cake, white, prepared from recipe with coconut frosting:
Frozen Chopped Broccoli, Unprepared has 1.5 times more Magnesium, 2.1 times more Potassium, 1.5 times more Zinc and 4.4 times more Water than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 1.6 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Phosphorus, 3.8 times more Selenium and 11.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cake, white, prepared from recipe with coconut frosting have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 3 times more Fiber than Cake, white, prepared from recipe with coconut frosting.
While Cake, white, prepared from recipe with coconut frosting contains 13.7 times more Energy, 35.5 times more Fat, 88.6 times more Saturated Fat, 1.3 times more Omega 3, 65.4 times more Omega 6, 13.2 times more Carbohydrate, 42.5 times more Sugars and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Cake, white, prepared from recipe with coconut frosting have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.