Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Brussels Sprouts:
Frozen Chopped Broccoli, Unprepared has 1.4 times more Vitamin A and 1.4 times more Vitamin E than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 1.5 times more Vitamin C and 2.2 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brussels Sprouts have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Brussels Sprouts:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Calcium and 1.8 times more Selenium than Raw Brussels Sprouts.
While Raw Brussels Sprouts contain 1.8 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 1.8 times more Potassium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brussels Sprouts have similar amounts of Manganese, Sodium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Brussels Sprouts contain 1.7 times more Energy, 1.9 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Brussels Sprouts have similar amounts of Omega 3, Fructose and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Brussels Sprouts have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.