Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
Frozen Chopped Broccoli, Unprepared has 1.2 times more Vitamin C and 2.4 times more Vitamin E than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.9 times more Vitamin B1, 2.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.4 times more Vitamin K than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Frozen Brussels Sprouts with Salt:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Calcium, 1.7 times more Iron, 1.4 times more Manganese, 4.7 times more Selenium and 2 times more Zinc than Boiled Frozen Brussels Sprouts, drained with Salt.
While Boiled Frozen Brussels Sprouts, drained with Salt contain 1.4 times more Potassium and 10.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Copper, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Frozen Brussels Sprouts, drained with Salt contain 1.6 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Boiled Frozen Brussels Sprouts, drained with Salt have similar amounts of Omega 3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled Frozen Brussels Sprouts, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.