Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
Frozen Chopped Broccoli, Unprepared has 2.2 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Boiled Spears Frozen Broccoli:
Frozen Chopped Broccoli, Unprepared has 1.3 times more Iron, 1.5 times more Selenium and 1.6 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Frozen Chopped Broccoli, Unprepared and Boiled and Drained Spears Frozen Broccoli have similar amounts of Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.