Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 7.8 times more Vitamin K than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 5 times more Vitamin B1, 2.3 times more Vitamin B2, 8.4 times more Vitamin B3 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bread, whole-wheat, prepared from recipe, toasted have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Bread, whole-wheat, prepared from recipe, toasted:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Calcium and 3.5 times more Water than Bread, whole-wheat, prepared from recipe, toasted.
While Bread, whole-wheat, prepared from recipe, toasted contains 7.3 times more Copper, 4.2 times more Iron, 4.9 times more Magnesium, 7 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 15.2 times more Selenium, 15.9 times more Sodium and 3.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Bread, whole-wheat, prepared from recipe, toasted contains 11.7 times more Energy, 20.3 times more Fat, 19.9 times more Saturated Fat, 3.3 times more Omega 3, 92.9 times more Omega 6, 11.8 times more Carbohydrate, 3.1 times more Sugars, 2.2 times more Fiber and 3.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bread, whole-wheat, prepared from recipe, toasted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.