Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Toasted Protein Bread:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 1.9 times more Vitamin B6, more Vitamin C, 3.4 times more Vitamin E and 62.4 times more Vitamin K than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 6 times more Vitamin B1, 4.1 times more Vitamin B2, 9 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Protein Bread with Gluten have similar amounts of Vitamin B5 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Toasted Protein Bread:
Frozen Chopped Broccoli, Unprepared has 2.7 times more Water than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 2.4 times more Calcium, 5.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 3.8 times more Phosphorus, 1.6 times more Potassium, 12.9 times more Selenium, 18.5 times more Sodium and 2.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 1.6 times more Omega 3 than Toasted Protein Bread with Gluten.
While Toasted Protein Bread with Gluten contains 10.4 times more Energy, 8.3 times more Fat, 8.3 times more Saturated Fat, 33.7 times more Omega 6, 10.1 times more Carbohydrate and 4.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Toasted Protein Bread with Gluten have similar amounts of Sugars and Fiber per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Toasted Protein Bread with Gluten have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.