Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Municipal Tap Water:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Municipal Tap Water.
Both Frozen Chopped Broccoli, Unprepared as well as Municipal Tap Water have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Municipal Tap Water:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 4.2 times more Copper, more Iron, 18 times more Magnesium, more Manganese, more Phosphorus, 212 times more Potassium, more Selenium, 8 times more Sodium and more Zinc than Municipal Tap Water.
Both Frozen Chopped Broccoli, Unprepared and Municipal Tap Water have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Carbohydrate, more Sugars, more Fiber and more Protein than Municipal Tap Water.
Both Frozen Chopped Broccoli, Unprepared as well as Municipal Tap Water have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.