Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Brewed Oolong Tea:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Brewed Oolong Tea.
Both Frozen Chopped Broccoli, Unprepared as well as Brewed Oolong Tea have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Brewed Oolong Tea:
Frozen Chopped Broccoli, Unprepared has 56 times more Calcium, more Copper, more Iron, 18 times more Magnesium, 1.4 times more Manganese, 50 times more Phosphorus, 17.7 times more Potassium, more Selenium, 8 times more Sodium and 48 times more Zinc than Brewed Oolong Tea.
Both Frozen Chopped Broccoli, Unprepared and Brewed Oolong Tea have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, 31.9 times more Carbohydrate, more Sugars, more Fructose, more Fiber and more Protein than Brewed Oolong Tea.
Both Frozen Chopped Broccoli, Unprepared as well as Brewed Oolong Tea have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.